Absolute Beginners Pole Dance Class
Most new students will start their pole dancing journey with our ‘Absolute Beginners Pole Class’.
This class is designed for Absolute Beginners who have no background in dancing or fitness and we will be sure to give you a taster for what is in store at Pole Perfect Dance Studios.
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, including foundation pole moves, hand/foot placement, technique and transitions, basic floor work and body posture and movement.
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 2.5-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
Prerequisite:
No experience is required
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$275.00
Casual class visits:
`$35.00
Beginners Pole Dance Class
The Beginner Course is designed for those students who have completed our Absolute Beginners Pole Course, or for those who have some previous dancing experience.
Each week, your class will start with a warm-up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, with a focus on adding to your already developing strength and technique. You will start to build your upper body strength by learning to hold your combinations for longer, and your instructor will encourage you to start moving more confidently and freely around the pole. You will learn combinations such as a Layout, Hello Boys and Open Leg Jamilla, just to name a few. You will also be guided in the correct and safe technique of going upside down for the first time.
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
Prerequisite:
Absolute Beginners Pole Dance Class or Instructors approval
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$285.00
Casual class visits:
$38.50
Beginners Upskill Inter 1 Prep Pole Dance Class
Beginners Upskill Inter 1 Prep is aimed at our students who have started developing a Pole Dance Addiction and want to continue to increase their skill level to reach inter 1 in a strong stride
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, which will centre around perfecting, strengthening and executing your foundation moves with confidence. You will also start to work on your fluidity, flow and line work, while adding to your pole repertoire with the introduction of new pole skills. You will continue to spread your wings and spend more time in the air as your strength and skill grows, so being able to go upside down with confidence is a must in this course.
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
110 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
Prerequisite:
Must be able to execute proper climb, invert and basic spins on both sides or instructor's approval.
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$285.00
Casual class visits:
$38.50
Intermediate 1 Pole Dance Class
Intermediate 1 is aimed at our students who have started developing a Pole Dance Addiction and want to continue to increase their skill level!
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, which will centre around perfecting, strengthening and executing your foundation moves with confidence. You will also start to work on your fluidity, flow and line work, while adding to your pole repertoire with the introduction of new pole skills. You will continue to spread your wings and spend more time in the air as your strength and skill grows, so being able to go upside down with confidence is a must in this course.
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
110 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
.Prerequisite:
Absolute beginner and beginner syllabus complete skills set basic spins on both sides confident in movements or instructor's approval to enrol.
Level Skills Gained :
Learn assisted Plank Invert | solid handstand, Supeman | flying superman| Handstand straddle with wavy legs\, exit handstand straddle/ roll/ slide | ballerina
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$285.00
Casual class visits:
$38.50
Intermediate 2 Pole Dance Class
The addiction has surely taken hold if you are considering enrolling into Intermediate 2.
This course is designed for students who have a confident grip on foundation skills, strength and are ready for a new challenge.
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, including different variations of inverts, aerial inverts, hangs, climbs, spins and so much more!
Your instructor will encourage you to hold your combinations for longer to build endurance and will critique, neaten and sharpen your skills. We will also encourage you to work on your hip and shoulder flexibility to prepare you for higher-level skill sets, including getting your splits!
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To complement your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
Prerequisite:
Must be able to V invert, climb up the pole perfectly to the top and Superman from a slide and upside down.
Level Skills Gained :
Plank Invert | Right Leghang | Left Leghand | Supeman | flying superman| Handstand straddle with wavy legs\, Learning the splits | Left to right leg hang
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$285.00
Casual class visits:
$38.50
Intermediate 3 Pole Dance Class
The love for pole continues are you venture into enrolling into Intermediate 3.
This course is designed for students who have an extremely confident understanding of all the foundation skills, your strength is at its peak and are ready for a new challenges ahead.
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, including different variations of inverts, aerial inverts, hangs, climbs, spins and so much more!
Your instructor will encourage you to hold your combinations for longer to build endurance and will critique, neaten and sharpen your skills. We will also encourage you to work on your hip and shoulder flexibility to prepare you for higher-level skill sets, including getting your splits!
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To compliment your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
Prerequisite to Enrol:
Must be able to V invert 30 seconds, left leg and right leg hands, confident superman from a left leg and required to easily be able to execute all beginner to inter 2 moves with ease.
Level Skills Gained :
Aerial Plank Invert | Right Leg Static V | D Sit | Supeman into dove drop | Caperpolt | Handstand from right left hang, Learning the splits | Candy |
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$285.00
Casual class visits:
$38.50
Intermediate 4 Pole Dance Class
The love for pole continues are you venture into enrolling into Intermediate 3.
This course is designed for students who have an extremely confident understanding of all the foundation skills, your strength is at its peak and are ready for a new challenges ahead.
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, including different variations of inverts, aerial inverts, hangs, climbs, spins and so much more!
Your instructor will encourage you to hold your combinations for longer to build endurance and will critique, neaten and sharpen your skills. We will also encourage you to work on your hip and shoulder flexibility to prepare you for higher-level skill sets, including getting your splits!
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To compliment your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
Prerequisite to Enrol:
Must be able to V invert 30 seconds, left leg and right leg hands, confident superman from a left leg and required to easily be able to execute all beginner to inter 2 moves with ease.
Level Skills Gained :
Aerial Plank Invert | Right Leg Static V | D Sit | Supeman into dove drop | Caperpolt | Handstand from right left hang, Learning the splits | Candy |
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$285.00
Casual class visits:
$38.50
Prep Pole Dance Class
The love for pole continues are you venture into enrolling into Intermediate 3.
This course is designed for students who have an extremely confident understanding of all the foundation skills, your strength is at its peak and are ready for a new challenges ahead.
Each week, your class will start with a warm up, comprising of cardio and strength-based exercises to get your heart pumping and your muscles working. Your instructor will then guide you through a series of syllabus-based skills, including different variations of inverts, aerial inverts, hangs, climbs, spins and so much more!
Your instructor will encourage you to hold your combinations for longer to build endurance and will critique, neaten and sharpen your skills. We will also encourage you to work on your hip and shoulder flexibility to prepare you for higher-level skill sets, including getting your splits!
Safety is our number one priority at Pole Perfect, so all students will be guided and instructed how to perform safely.
To compliment your newly acquired skills, you will learn a 2 – 3-minute choreographed routine, with the opportunity to perform for your friends and family at our end of term “Show Night”. (performance is optional).
At the end of each class, you will participate in a guided group warm down and stretch to assist with flexibility.
Course duration:
10 Week Term (1 hour a week for 9 weeks. The 10th week is rehearsal week, 2 hours every night from Mon – Fri) accept in xmas term end of year
Class length:
60 minutes
Prerequisite to Enrol:
Must be able to V invert 30 seconds, left leg and right leg hands, confident superman from a left leg and required to easily be able to execute all beginner to inter 2 moves with ease.
Level Skills Gained :
Aerial Plank Invert | Right Leg Static V | D Sit | Supeman into dove drop | Caperpolt | Handstand from right left hang, Learning the splits | Candy |
What to bring:
Yoga mat, towel, knee pads, heels and/or socks, water
What to wear? (recommendations only):
Shorts and a shirt or single
Term tuition:
$285.00
Casual class visits:
$38.50
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